Thu. Sep 24th, 2020

Digestive issues have been a major concern that can lead to several health problems. People who overeat and consume too much food have these issues. So it’s better to consume foods that are healthy and contain healthy fibers that are good for your health. 

Constipation is an issue that is faced by many people. In the United States, its ratio is above 30% and it keeps increasing every year. The reason behind it is the low-fiber diet and consuming processed foods that increase the amount of acidity and inflammation in your body. 

There are several ways in which you can improve your digestive health and also prevent constipation. Foods that are rich in fibers and amino acids help in improving your digestive health and constipation. Once you start consuming foods that are rich in fiber then you can improve your digestive health. 

There are some diets that contain detox water which can help in clearing out the blocked digestive tract. Master cleanse diet, the keto diet, and the Atkins diet. These are some of the diets that can help in improving your digestive health and constipation. 

 

  • Flaxseeds

 

Flaxseed is a good source of fiber that helps in improving the functionality of your digestive tract. There are several benefits that you can get by consuming flaxseed. They build a gel-like layer inside your digestive tract that improves the flow of your bowel. Flaxseed is also beneficial if you are looking to lose weight and want to maintain a healthy weight. It is also rich in several other nutrients that are vital for your health. It can be garnished over other foods and can also be consumed in water

 

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  • Apples

 

Another good source of fiber is apple. Consuming apple every day will improve your bowel movement as it contains soluble fiber that are great for digestion. If you are someone who suffers from acid reflux then consuming apples can neutralize the acid of your stomach and give you relief. There are several cases in which people suffer from acid reflux and constipation. So consuming such fruits at that time is very helpful. 

 

  • Figs

 

Figs help in increasing the weight of the stool that helps in better bowel movement. It also reduces the time through which it passes by in your digestive tract. Figs are a great source of healthy fibers that help in preventing constipation. Several studies have shown that people who consumes fig for a longer period of time noticed a great change in their bowel movement. 

 

  • Bone Broth

 

Bone broth is rich in amino acids that help in reducing the inflammation of your body and also help in improving your gut health. Like I mentioned before that you can follow a healthy diet. Consuming bone broth keto in the keto diet will help in improving your digestive health as it can reduce the amount of inflammation in your stomach and also improve the bowel movement. Bone broth is made by boiling the carcass of beef, chicken, or duck. It contains several other nutrients that can also improve your digestive health. 

 

  • Kiwifruit

 

Kiwifruit tastes great, this is what makes it a delicious source of fiber that can prevent constipation. Kiwifruit is rich in fiber and helps in improving your bowel movement. Several studies have shown that people who consume kiwifruit for a period of 2-3 weeks notice that their bowel movement has changed. Having a better bowel movement will prevent constipation. 

FINAL WORDS: 

Consuming these foods will allow you to improve your digestive health and it will also help in improving your bowel movement. Foods that are rich in fibers and amino acids improve your digestive health drastically. This is why it is important to follow a healthy diet and consume foods that are rich in such nutrients. Apart from that, it can also help with weight loss. Fiber-rich foods also help in reducing the inflammation of your body and in some cases, it can reduce the bloating as well. These are some of the common benefits that you can get by consuming fiber-rich foods. So if you are someone who has this problem then try to consume these foods and improve your digestive health.
Also Read: Where to get bone broth

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