Milk thistle is available as a supplement from many health food stores. There is no standard dose of milk thistle, so it is best to read the dosage suggested on the packaging. Milk thistle is also available as a tea. If drinking milk thistle tea, is the best for liver detox.
Milk thistle can cause an allergic reaction, including a severe, potentially life-threatening allergic reaction (anaphylaxis). An allergic reaction is more common in people who are allergic to other plants in the Asteraceae family, such as ragweed, daisies, marigolds and chrysanthemums.
What is milk thistle?
Milk thistle is a flowering plant that comes from the same family of plants as the daisy. It grows in Mediterranean countries and is used to make natural remedies. Different parts of the milk thistle plant may be used to treat various health conditions. The most common use of milk thistle is for liver problems.
How to use milk thistle
Milk thistle is available as a supplement from many health food stores. There is no standard dose of milk thistle, so it is best to read the dosage suggested on the packaging. Milk thistle is also available as liver capsules. If drinking milk thistle tea, it is best to limit intake to 6 cups a day.
Research on milk thistle use for specific conditions shows:
- Diabetes. Milk thistle might lower blood sugar in people who have type 2 diabetes, but more studies are needed to confirm its benefits.
- Indigestion (dyspepsia). Milk thistle, in combination with other supplements, might improve the symptoms of indigestion.
- Liver disease. Research on the effects of milk thistle on liver disease, such as cirrhosis and hepatitis C, has shown mixed results.
It is always a good idea to speak to a healthcare professional before starting to use milk thistle or any other supplement, as it may interact with other medications or conditions.
Milk thistle is available in lots of different formats, including as a dietary supplement or capsule. When people decide to investigate it, they often gravitate towards a supplement.
Milk Thistle Oil
Another great option to reap the benefits of milk thistle is our 100% organic Milk Thistle Oil.
Our oil is cold-pressed from milk thistle seeds. It has a slightly different nutrient profile, which makes it ideal for taking care of your skin and heart health. It’s also good for cleansing your body.
Our oil is rich in vitamin E, which is a powerful antioxidant which helps fight oxidative stress in the body. It also contains omega-6 fatty acids which, when they come from vegetable sources, are good for the body too.
When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.